Does Healthy Feeding Boost Ones Flow of Sperm?

So many people are being faced with watery sperm count and sperm quality. Some even find it difficult to make a release of this product while being indulge in the act. Does healthy feeding habit really makes a boost to what is being considered as low sperm count or sperm quality?

This is also one common issues faced by many couples about inability to produce babies. Statistics shows that only 4% of the 10% that gets married are able to give birth to healthy new born babies.

So, the best way to ensure your sperm count are of good quality and of the Olympic type is to introduce certain nutrient - rich food to your diet. Two things are important in sperm quality!

First, is sperm mobility which is the ability of the sperm to move in the female reproductive organ to reach the egg. The second is sperm morphology: it describes what shape and size of sperm should be for proper fertilization. Research have found that most men had an increased sperm count after supplementing their diet with zinc and folic acid. Science proves that these food are likely to support fertility.

Below are some of the "food for s3x" that would naturally boost your sperm quality when taken.

Oysters

Oysters are loaded with zinc component. Eight medium oysters (about 100g) usually eaten raw have more than 39mg of zinc. They'll boost the chances of having "tick-top" sperm. Oysters contain less fat and would usually be good for those looking to lose weight.

WallNut

This type is known to supercharge your sperm. It benefits your body from stem to stern. A study printed in Journal of Biology of production 2012 demonstrated how researchers fed participant 75g of wallNut for 12 weeks. At the end of the experiment period, those that consumed the wallNut had significant improved sperm quality and motility, while those who didn't saw no improvement. WallNut contains high antioxidant which improves blood flow to the sexual organs. Around eight wallNut a day is enough to get sperm ready for any big event.

Black Eyed peas (beans)

When it comes to increasing your intake of nutrient, the black eyed peas would usually be the best option. It contains a high percentage of folic acid which is good to make a healthy sperm. It's  also proven weight-loss benefit. Add them to your diet several times a week.

Bananas

Banana contain high percentage of potassium which is great for heart circulation. Getting enough potassium helps keep your sodium level under control, stopping your blood pressure from hitting the roof and reducing the risk of heart attack. Also, oranges, grapefruit, strawberries, cherries and food high in antioxidant vitamin C are incredibly effective in preventing low sperm count and damage of sperm.

Fish

Studies has found that men that feed higher amount of fish experience a boost in their sperm quality by a massive 65%. Fish itself contains about 10% of fat that automatically will recharge the production of sperm in human.